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Issue 42: September 1, 2008

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Ease Stress Naturally

From adding more strawberries to your diet to practicing mindfulness, these simple strategies can help you relax and finesse your stress.


	Sleep Better Tonight

What's Your Sleep Type?
Figuring out what kind of sleeper you are is the first step toward getting the best rest.

Find Your Type

Create a Sleep Oasis
Make your bedroom into a deep-sleep sanctuary. Learn how to take a holistic approach that comforts all your senses.

Get Started


	Whole Living Radio

This week's highlights include conversations with Dr. Alan Greene, parenting expert and the author of "Raising Baby Green"; Dr. Nick Dodman, holistic vet and Body+Soul contributor; and Gerard Lordahl, director of the greening program for the Council on the Environment of New York City. Tune in from 10 a.m. to 11 a.m. daily on Sirius channel 112.

Whole Living Radio


	Take Our Poll

How ambitious are you? Do you plan to have it all, wait to see where life takes you, or something in between?

Tell Us


	Body+Soul

Get two Free Preview Issues and save 76 percent!

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	Sleep Better

Experience all of the health benefits of a good night's rest! On this two-CD set, Dr. Andrew Weil will teach you how to naturally change your lifestyle to achieve healthy sleep. Order now and save 15 percent!

Order Now

Get 10 issues for the price of 8! A year of Body+Soul is only $12 -- save over 75 percent off the newsstand price.

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