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Our
Fit and Feel-Good Plan
Exercise
benefits both the mind and the body. Whether
you're starting a fitness program for the
first time or looking to rev up your routine,
we've got moves to help you stretch, tone,
keep your heart healthy, and boost your mood.
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Walk
Your Way to Good Health |
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Lose
Weight
Shed pounds and burn calories while doing what
comes naturally. Our three-phase program will
put you on the right track.
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Relieve
Stress
Walking rivals yoga and meditation as a powerful
mindfulness practice. Try these four steps to
clear your head and relax.
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This week is Decorating Week on
Martha Stewart Living radio, so
tune in to hear expert advice from
green guru Danny Seo and fresh ideas
about how to make over any room
on any budget -- the eco-chic way.
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Win
the ultimate fitness gift bag --
an eco-friendly yoga mat, hand weights,
fitness DVDs, and a complete set
of Omala bamboo workout clothes.
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| You're
less than two weeks away from a
better memory! Dr. Andrew Weil has
teamed up with Dr. Gary Small to
create the Healthy Brain Kit, a
complete brain-boosting program
with clinically proven tools to
boost your memory, sharpen your
mind, and keep your brain young.
Order now and save 15 percent!
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Experience
all of the health benefits of a
good night's rest! On this two-CD
set, Dr. Andrew Weil will teach
you how to naturally change your
lifestyle to achieve healthy sleep.
Order now and save 15 percent!
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Get
10 issues for the price of 8! A year of Body+Soul
is only $12 -- save over 75 percent off the
newsstand price. |
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