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Everyday
Tension Tamers
Stress
can wear us down -- physically, emotionally,
mentally -- but learning to relax can counter
its effects and help us live healthier and
happier lives. Start now with these chill-out
favorites.
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Five
Ways to Soothe Eyes
Use remedies you have on hand to lessen redness
and deflate puffiness in the delicate tissue
around your eyes.
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Easy
Fall Facial
Why spend hundreds of dollars on a facial when
you can give yourself a luxury treatment at
home? Now that's a way to help prevent worry
lines.
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Tune in to Sirius channel 112 or
XM channel 103 from 10 a.m. to 11
a.m. ET on Tuesday to hear Steve
Sando of Rancho Gordo teach us all
about heirloom beans and Woodson
Merrell, M.D. speak about regaining
energy and his new book, "The Source."
On Wednesday, we'll talk with Alice
Waters about food and everything
else under the sun.
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Sleep
soundly with a natural-bed gift
package that includes a wool comforter
and pillows from WUL, an organic
cotton sheet and duvet set from
Under the Canopy, and Bach's Rescue
Sleep Remedy.
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| You're
less than two weeks away from a
better memory! Dr. Andrew Weil has
teamed up with Dr. Gary Small to
create the Healthy Brain Kit, a
complete brain-boosting program
with clinically proven tools to
boost your memory, sharpen your
mind, and keep your brain young.
Order now and save 15 percent!
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Experience
all of the health benefits of a
good night's rest! On this two-CD
set, Dr. Andrew Weil will teach
you how to naturally change your
lifestyle to achieve healthy sleep.
Order now and save 15 percent!
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Get
10 issues for the price of 8! A year of Body+Soul
is only $12 -- save over 75 percent off the
newsstand price. |
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