Yoga, Pilates and Chi

Mayflower Rise & Shine This gently invigorating morning sequence awakens the mind and body for the day ahead. Seasonally adjusted to warm up joints during the cooler months and take advantage of more supple muscles during the warmer months.

Mayflower Yoga Flow
An invigorating vinyasa-inspired yoga class that blends flowing movements, yoga poses and breath in a stimulating, muscle-toning class that leaves you feeling deeply stretched, toned and flexible. Challenging yet relaxing.

Blue Heron Yoga Blend
Personalize your yoga with this one-on-one session. Our yoga guru will work with you to incorporate the goals and intentions identified in your Blue Heron Insights into a yoga practice custom blended for you to take home.

Reiki Yoga
A powerful, transformational experience developed through the union of two ancient healing systems. The Reiki Healing System combines carefully selected yoga postures to enhance physical, mental and spiritual wellness.

Pilates Mat
Keep your body supple and strong as you build endurance without building bulk with this complete series of graceful yet balanced body conditioning movements done on the floor.

Pilates Reformer
A private or semi-private session using specialized equipment to condition the whole body.

Pilates Magic Circle
Tone and firm from the core with this easy-to-learn, easy-to-take-home 30 minute workout using the Magic Circle.

Tai Chi & Qi Gong
Whether on the lawn or in the studio these ancient healing sequences are graceful, toning and fun to learn.

Dance and Tone

Mayflower Method
A daily core balancing, calisthenic sequence using weights, bands, and the power of your own body to leave you feeling thoroughly toned and relaxed.

Mayflower Stretch and Release
A daily late afternoon sequence of physical moves to stretch, relax and restore the body.

Ballet
Step up to the barre and discover a time honored world of movement, grace and fluidity.

Dance Warm Up
Learn the sequence practiced by renowned dance companies to warm up their bodies.

Have a Ball
A fun total body workout using a combination of medicine balls, flex-a-balls, fit balls and tennis balls.

High Definition Sculpting
Pure strength and pure intensity are the road to power and grace. This intensive body sculpting workout uses light weights and dance moves to focus on coordination, abs and glutes.

Targeted Toning
A 30 minute intensive workout that targets either upper or lower body—short, sweet and effective.

Cardio

Cardio-Kickboxing & Cardio-Karate
An empowering and invigorating combination of martial arts, punches, blocks and footwork along with an incredible core workout for an energizing, intense session set to inspiring music. Empowering and invigorating

Cardio Circuit To Go
Learn how to exercise anywhere. A seven-station workout with dyna-bands, jump ropes, lunges, punching and more.

Funk And Fun
Mix it up in this upbeat cardio-dance fusion mix of Latin, hip-hop, belly dance and dancing to the oldies that stimulates physical and emotional well-being.

NIA
Have fun and play in this dynamic movement class as you enjoy the sensations of strength, flexibility, agility and balance. Set free the dancer and martial artist within you.