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Mayflower Spa Breakfast

Continental Station
Seasonal Fruit Display
Fresh Seasonal Berries
Assortment of Whole Grain Cold Cereals (5)
Assortment of Breakfast Muffins

Lemon Raspberry Muffins
Per muffin: Calories 120; Protein 4g; Total Fat 1g; Saturated Fat 0g; Carbohydrates 24g; Dietary Fiber 2g; Cholesterol 0mg; Sodium 90mg

Orange Cranberry Muffins
Per muffin: Calories 130; Protein 4g; Total Fat 1.5g; Saturated Fat 0g; Carbohydrates 25g; Dietary Fiber 2g; Cholesterol 0mg; Sodium 90mg

Apple Spice Muffins
Per Serving: Calories 130; Protein 4g; Total Fat 2g; Saturated Fat 0g; Carbohydrates 25g; Dietary Fiber 2g; Cholesterol 0mg; Sodium 90mg

Quick Breads

Banana-Nut Bread
Per slice: Calories 120; Protein 3g; Total fat 1.5g; Saturated fat 0g; Carbohydrate 24g; Dietary fiber 1g; Cholesterol 0mg; Sodium 115mg

Zucchini Bread
Per slice: Calories 110; Protein 3g; Total Fat 0g; Saturated Fat 0g; Carbohydrate 25g; Dietary Fiber 3g; Cholesterol 0mg; Sodium 260mg

Almond Poppy Seed Bread
Per slice: Calories 110; Protein 3g; Total Fat 2g; Saturated Fat 0g; Carbohydrate 19g; Dietary Fiber 2g; Cholesterol 0mg; Sodium 115mg

Scones

Cranberry-Orange Scones
Per scone: Calories 120; Protein 3g; Total Fat 3g; Saturated Fat 2g; Carbohydrate 22g; Dietary Fiber 3g; Cholesterol 10mg; Sodium 190mg

Fresh Squeezed Orange and Grapefruit Juices
Cranberry, Pomegranate, Apple, Tomato

Hot Cereal
Steel Cut Oats
Specialty Hot Cereal (1 each day)

Hot Entree

Wrapped Omelet Filled with Heirloom Tomatoes, Artichokes, Portobello Mushrooms, Spinach and Feta Cheese
Per Serving: Calories 140; Protein 16g; Total Fat 4.5g; Saturated Fat 1.5g; Carbohydrates 8g; Dietary Fiber 1g; Cholesterol 5mg; Sodium 780mg

House Smoked Salmon and Potato Griddle Cake
Calories: 57 / Fat Grams: 5

Stuffed French Toast with Vermont Maple Syrup
Per serving: Calories 160; Protein 9g; Total Fat 4g; Saturated Fat 1.5g; Carbohydrate 21g; Dietary Fiber 2g; Cholesterol 21g; Sodium 250mg

Strawberry and Ricotta Griddle Cakes
Per 2 griddle cakes: Calories 140; Protein 7g; Total Fat 3g; Saturated Fat 1.5g; Carbohydrate 21g; Dietary Fiber 0g; Cholesterol 10mg; Sodium 410mg

Breakfast Strata with Spring Vegetables
Per Serving: Calories 240; Protein 18g; Total Fat 5g ; Saturated Fat 2g; Carbohydrates 30g; Dietary Fiber 4g; Cholesterol 85mg; Sodium 530mg

Strawberry-Rhubarb Blintz Purses
Per 1 blintz Calories 150; Protein 10g; Total Fat 0.5g; Saturated Fat 0g; Carbohydrate 25g; Dietary Fiber less than 1 gram; Cholesterol 30mg; Sodium 280g

Roast Vegetable Frittata
Per Serving: Calories 110; Protein 15g; Total Fat 1g; Saturated Fat 0.5g; Carbohydrates 9g; Dietary Fiber 1g; Cholesterol 5mg; Sodium 470mg

Tofu Scramble
Calories: 80 /Fat Grams: 2.5

Specialty Juices and Teas
Ginger Tonic (Ginger, Lemon, Honey, Mint)
Beauty Spa Express (Carrot, Apple, Spinach, Parsley)
Fresh Complexion (Pineapple, Cucumber, Apple)
Garden Salad Special (Broccoli, Garlic, Carrot, Celery, Green Pepper)
Electric Energizer (Wheat grass, Pineapple, Mint)
Cleansing Cocktail (Ginger, Beet, Apple, Carrots)
Fruit Salad Cocktail (Grapes, Apple, Lemon)
Ginger berry Fizz (Blueberries, Grapes, Ginger, Sparkling Water)

Wild Mushroom with Asparagus
Shiitake, Oyster, and Portabella Mushrooms blended with Millet and finished with Roasted Asparagus
Per 1cup serving: Calories 210; Protein 8g; Total Fat 2g; Saturated Fat 0g; Carbohydrates 38g; Dietary Fiber 7g; Cholesterol 0 mg; Sodium 390mg

Caesar Salad Nouvelle
Grilled Vegetable Flatbread on a Whole Wheat and Honey Flatbread Crust
Per Serving: Calories 200; Protein 9g; Total Fat 5g; Saturated Fat 1g; Carbohydrates 31g; Dietary Fiber 5g; Cholesterol 5mg; Sodium 530mg

Lobster and Heirloom Tomato Gazpacho
Smooth Puree of Vine Ripened Heirloom Tomatoes with Cilantro and Chilies
Per Serving: Calories 70; Protein 7g; Total Fat 1.5g; Saturated Fat 0g; Carbohydrates 9g; Dietary Fiber 2g; Cholesterol 20mg; Sodium 360mg

Mediterranean Quiche
Artichokes, Portobello Mushrooms, Spinach, Roast Pepper and Creamy Polenta Crust
Per Serving: Calories 150; Protein 13g; Total Fat 3g; Saturated Fat 1g; Carbohydrates 17g; Dietary Fiber 2g; Cholesterol 75mg; Sodium 360mg

Corn Chowder
A creamy blend of Corn laced with Fresh Vegetables
Per 1 cup Serving: Calories 140; Protein 4g; Total Fat 1g; Saturated Fat 0g; Carbohydrates 33g; Dietary Fiber 3g; Cholesterol 0mg; Sodium 170mg

Salad Nicoise with Seared Ahi Tuna and Balsamic Vinaigrette
Ahi Tuna Au Poirve A Top Mesclun Greens Tossed with Modena Balsamic Vinaigrette Roast Bell Peppers, Artichokes, Hericot Verte, New Potatoes, and Tomatoes with Saffron Vinaigrette
Per Serving: Calories 250; Protein 24g; Total Fat 5g; Saturated Fat 1.5g; Carbohydrates 26g; Dietary Fiber 4g; Cholesterol 50mg; Sodium 790mg

Barley Miso
Finished with Tofu and Vegetable Beggars Pouch
Per Serving: Calories 80; Protein 6g; Total Fat 1.5g; Saturated Fat 0g; Carbohydrates 11g; Dietary Fiber 0g; Cholesterol 0g; Sodium 765mg

Tuscan Kale Roulade with Curry Tofu and Petite Vegetables
Black Palm Tuscan Kale Filled with Julienne Vegetables, and Curried Tofu and a Spicy Carrot Broth
Per serving: Calories 240; Protein 15g; Total Fat 3g; Saturated Fat 0g; Carbohydrate 40g;
Dietary Fiber 6g; Cholesterol 0mg; Sodium 380mg